Nutrition Myths: Honey Is more nutritious Then Table Sugar
Everyone is into healthy natural foods now a days. More importantly are finding ways to avoid processed sugar and consuming foods that contain honey, molasses or raw sugar. Like many people believe these are more natural sweeteners and more nutritious than refined sugars. But is this true?
Remember that sucrose is basically one glucose molecule and one fructose molecule attached together. Chemically honey is almost identical to sucrose. It also contains equal amounts of glucose and fructose in comparison to sucrose.
When bees make honey they have a certain enzyme that seperates some fo the glucose and the frusctose making honey look and taste different. The way the bees dry honey and store it also results in a different appearance and texture.
Honey does not contain any more nutrients then sugar this is a myth and it is therefore not a true healthier option than sucrose. Honey has in fact more calories than regular table sugar per tablespoon. Due to the fact that sugar is a solid crystal and takes up more space so there is actually less sugar present in a teaspoon in comparison to liquid honey. There is the argument that honey is in fact sweeter than sugar and therefore you use less of it than regular table sugar but that does not deal with nutrient quality.
Raw sugar is seen as an alternative but its not any more healthful than table sugar. True raw sugar may contain dirt, insects, other contaminants. Also most raw sugar products in the U.S. have undergone half of the same processes as refined sugars.
Molasses is a syrup byproduct made from processing sugar from sugar cane. Molasses does contain iron but does it is from the machinery and processing and is not found naturally. There are some relevant calcium and potassion 172mg and 498 mg per serving respectively.
So in conclusion, Honey is not healthier than sucrose. The overall message that should be understood is that sugar consumption in general should be reduced. High sugar intakes can lead to many problems such as diabetes, sugar addiction, obesity, cardiovascular disease and more.
So in conclusion, Honey is not healthier than sucrose. The overall message that should be understood is that sugar consumption in general should be reduced. High sugar intakes can lead to many problems such as diabetes, sugar addiction, obesity, cardiovascular disease and more.
Fructose: primary sugar in fruits responsible for sweet taste.
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